Packing Supplies

Packing up supplies was a daunting task. But at least Ragnar helped me :) I have prepared three months of dog and human food, with the remainder to be prepared at a later date.  Scott will be sending the packages to me. 

With extensive research,  I decided that 2500 calories a day was right for my height, weight, and activity.  Each meal is 500 cal and I will eat 5 snacks of 200 cal each. Of my calories,  40% comes from fat.

Studies have shown that low intensity endurance activities causes the body to burn fat vs carbs.  Not to mention 1gm of fat is 9 cal vs 4cal per gram in protein and carbs.

If you want to see some of the crazy food calculations and types of food,  go to my excel spread sheet under the food tab.

https://docs.google.com/spreadsheets/d/1tRofwoPt-EV2W3k9yTmSnuWLoQu3GKJvC6YHHyKIhsY/edit?usp=drivesdk